Pronouns: she/her

Hometown: Norfolk, VA

Why do you do what you do: Yoga has helped me process and locate emotions in my body, and I love sharing that practice with others while exploring the healing benefits of intentional movement and breath.

Training: 200HR RYT, Reiki I certified

Describe your class in one sentence: This class will be a mixture of static and dynamic movement, discovering that inner fire through held poses and breathing into the areas that call for more attention.

What is the Art of You? I love cultivating practices that make me feel aligned with my highest self. Moving and flowing intuitively through yoga, dance, song, and writing is when I feel most in touch with that.

What is your dream TAOU retreat location? Somewhere immersed in nature where I can hear the birds and see stars! I am a water soul at heart, but I love the mystery wrapped up in a mountain forest.