TAOU is a movement, creative arts and wellness studio dedicated to providing a community space to explore the self through various movement and artistic lenses. Our vision is to provide a non-judgmental, safe environment where creativity, community and body awareness are brought together as one.
The primary traditions we study and borrow from for our yoga classes are Vinyasa, Katonah Yoga®, Taoist theory, Kundalini, and Yin as well as several different meditation and breathing practices. Our dance classes ranges from classical ballet-inspired to modern dance to contemporary and aim to help you try on different styles of movement. Our massage space offers therapeutic massage and cupping services to provide you with another wellness option.
Who’s behind TAOU?
TAOU started out of our passion for bringing more creativity and joy into the often too strict & serious wellness world.
In 2021, we started trading massages for private yoga sessions. We both loved the way the other worked and jokingly made a pact that if we ever had the opportunity to start a studio, we would team up on the project. When an amazing space opened up, we quickly started brewing up some ideas on how we could combine our talents and TAOU was born!
We are so excited to bring the vision for our dream space to life and can’t wait to share it with YOU!