TAOU is an acronym for The Art Of Us.

We wanted the focus of the studio to be on art/creativity with body awareness - two things that can often be seen as separate in the fitness/wellness world.

Merging creativity and the body together allows them become seen as one, similar to Yin and Yang principles in Chinese philosophy. In Daoism, TAO is the absolute principle underlying the universe, combining within itself the principles of yin and yang and signifying the way, or code of behavior, that is in harmony with the natural order.

Learn more about it here!

TAOU studio now has 2 locations!! Double the space double the amount you get to create you

Our original location is located in Carytown Court, next to Can Can! You just take the stairs to the right of Paper Source and take a left at the top!

Our second location is in Forest Hill, next to our friends Janets. (YOGA + PASTRIES GO HAND AND HAND OVER HERE)

Generally, we have a 5-minute late policy for classes + events, depending on the class time. Arrival 5 mins or later for class will not be allowed. For classes like Sound baths or quieter events, no late entry of any amount is permitted.

If you call ahead or email us, we can plan accordingly depending on the circumstances.

There is no dress code in yoga or at TAOU — but we recommend wearing something supportive, flexible, and makes you feel comfortable in!

General examples:

YANG CLASS: lose-fitting pants, tank top, optional sweater and socks.

DANCE CLASS: socks, sweat pants or baggy pants, a loose-fitting top.

This answer varies from person to person depending on you + your needs.

Generally, we recommend Iyengar or any of the slower style classes to beginners, anyone with an injury, or anyone looking for a more gentle practice for where they are. Some slower style classes include:

Iyengar, Restorative, Sound, or MYO Yin.

If you have any questions email us at info@taoustudio.com

CLASSES - Please cancel reservations at least 1 hour before the class start time in order for the class to be returned to your account or package. Any cancellations within an hour of class start time are considered late cancellations and will not be returned to your account. We do not charge any additional late cancellation fees at this time.

MASSAGE & PRIVATE YOGA CLASSES - Please cancel reservations within 24 hours of the scheduled time. Any cancellations within 24hrs of your appointment time, or no-shows, will be charged the FULL service rate, no exceptions out of respect to our teachers/massage therapists time & talents!

MEMBERSHIP CANCELLATIONS - All memberships require a minimum two month commitment, and then may be cancelled with a 30 day notice prior to your next bill date. To cancel, you must call, email or come in to the studio to let us know! Memberships may also be frozen at no charge for up to 3 months if you don’t want to lose your current membership rate.

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info@taoustudio.com

(804) 613-8378

TAOU offers a blend of yoga classes in various styles with a focus on Yin (stillness), Yang (movement), dance classes (Modern, Ballet, Barre) and creative events!

We also have massage therapy for bodywork treatments as well as private one-on-one yoga sessions! Check out more here!

CARYTOWN : has a parking lot in the front (CARYTOWN COURT) and another parking lot behind the building! The front lot is best in the mornings, evenings can get a bit hectic. We recommend trying the back lot in the evenings & weekends!!

Parking is free in the area, just pay attention to any time limit signs (most are 3 hrs). Street parking is also available throughout Carytown.

FOREST HILL : Has a parking lot out front with around 10 spots ~ parking may be tricky during JANETS (bakery hours) sp we recommend coming 5-10 minutes early + parking in the neighbourhood!

We offer 3 types of main recurring memberships with various perks! All memberships auto renew and require a minimum 2 month commitment. Memberships may be canceled after 2 months with a 30 day notice.

1. Unlimited Monthly Classes - $135
   
   Includes unlimited regularly schedule classes at both studios!
   
   10% off retail, pop up classes/special events & massage!

2. Unlimited Annual Classes $1350 -

   Includes unlimited regularly schedule classes at both studios for a full year from date of purchase!

   15% off retail, pop up classes/special events & massage!

   2 guest passes each month!

3. Unlimited Monthly Classes + Massage

   Includes unlimited monthly regularly scheduled classes at both studios and a massage each month (your choice of 60 or 90 min when you sign up!)

   10% off retail, pop up classes/special events & additional massages!

MEMBERS: Receive 10 or 15 percent off depending on membership for special events, massages, retail and more.

ARTIST DISCOUNT: we offer 10% off for working artists: writers, painters, photographers, jewelry makers, and more! The discount applies to drop in classes and class packs. Must show proof of being a working artist to purchase. We also have an artist membership available for $80/month that can be applied for.

STUDENT DISCOUNT: We offer 50% off our Drop in class for students as well as a $70/month Unlimited Class Membership for students. Must show proof of student status to receive the discount.

Please write to info@taoustudio.com with details and proof of your circumstances.

Our recipe for JOY. This class consists of breathwork, journaling & movement practices from our studies in Katonah Yoga, Daoism and TCM.

Class starts with breathwork to help us drop in, followed by journaling prompts based on the season - the second half of class is movement practices taught with a creative flare. The perfect balance for deep insight & reflection.

This class is limited to 8 people to create a cozy & intimate environment to explore you.

Yang Yoga refers to all dynamic styles of yoga such as: Hatha/Vinyasa, Katonah, Iyengar, Kundalini, Power, & more! These types of yoga can build internal heat which activate the Yang in YOU!

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Our Yang classes are a mix of various practices and styles focused on building heat within the body through a physical practice.

Our Teachers are encouraged to introduce their individual styles and techniques to the class, so every class is unique!

Katonah Yoga is a syncretic Hatha yoga practice developed by Nevine Michaan over 40+ years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measures are incorporated in Katonah Yoga practices. Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern implies intelligence; by virtue of repetition there is potential for insight. Revelations are revolutionary. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measures are incorporated in Katonah Yoga practices. Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern implies intelligence; by virtue of repetition there is potential for insight. Revelations are revolutionary. Katonah Yoga® 39 Main Street Bedford Hills, New York 10507 www.katonahyoga.com

Trainings are not only for Yoga teachers, they are for anyone who wants to deepen their connection to their body, expand their understanding of embodiment, realign with certain principles and explore deeper into themselves.

Check it out!

At the moment we are currently at our limit with TAOU teachers, but we are always looking for subs. If you’re interested fill out our application for movement instructors here and massage therapists here.

No need to bring a yoga mat! We want things to be easy and like to pretend we are a NYC studio, so we have enough mats for everyone (no charge!!)

We recommend bringing :

-water bottle or something to hold water

-socks (mainly for dance classes)

- Optional eye pillow for sound baths!