BREATHWORK + REIKI + SOUND
EVERY MONTH - SATURDAY
-
Breath Work / Reiki / Sound Bath
Monthly at 6:15pm (75 MIN)
Join Ari for a Breath work Alchemy Experience, where you will be given the opportunity to transform thought into sensation by shifting awareness from the mind to the body through active breath meditation. After you will be invited to slide into a state of relaxation as you receive healing sound frequencies and Reiki.
____________________________________
Breath: Pranayama helps us rev up our system, getting us ready for anything.
Reiki: This Japanese healing energy technique promotes relaxation and reduces stress/anxiety though gentle touch.
Sound Bath: Sound baths provide a space for us to enter deep meditation, soothe our nervous system, increase our focus, and improve our sleep.
-
With Ari Khan and special rotating guest for sound.
-
SLIDING SCALE : $10 - $30
*Free For MembersPAY WHAT YOU CAN. Our sliding scale program was meant for US, created with the intention to be inclusive and accessible to more people.
TALK AT OURS
JANUARY 29, THURSDAY
-
Join us at OURS for a Talk Shop with co-founder of TAOU, Kat McCrory. Kat shares the story of building TAOU—how community doesn’t just support the work, but actively shapes it. Through building, teaching, and learning to befriend the unknown, this talk will explore how trusting the process, using the right tools, and staying open can transform what we make, together.
Run of Show
7:00 PM → Doors
7:15 PM → Talk
8:00 PM → Q&A
8:30 PM → Soft close and hangout -
CO - founder of TAOU. A Richmond-based artist and Yoga instructor whose passionate on empowering people and creating community. Her work and teachings invite curiosity, play, and self-agency, through it encouraging people to participate, take ownership, reconnect, and become active creators of their own lives.
-
-
Donationed based - $5
IN SEASON : WINTER
JANUARY 30, FRIDAY
-
5 PM - 6:15 PM
IN SEASON - WINTER YIN
A 75 min deeper dive into YIN during the middle of Winter, to flush any excess water out! Winter has been the time of slowing down, going in and reflecting. We will focus on what we see, slowing down, going inward into our body + home so we have more ability to go out come spring!
-
YIN YOGA:
Puts stress on areas of the body not stretching. targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs.
Remember Yin practice principles:
Come to your appropriate edge (no forcing, no pushing)
Soften the outer muscles of the body
Resolve to be still, without shifting position
Hold for longer
We recommend bringing socks + sweater to get cozy.
-
KAT MCCRORY
To share what I have learned and in the process learn myself, forming us. I artfully craft each teaching experience weaving in who I am, what I have learned, recipes for joy, and imagination. I believe that through this practice we can practically, actively, and consciously move through ourselves, with ourselves, in order to know ourselves better and what it is that we need.
-
Cost: Members FREE | $25 Drop IN
**This is pop-up class, no intro offers, regular class packs, or free class cards can be used for this event.
ON WINTER : TRAINING
JANUARY 31, SATURDAY
-
12 - 5 PM
Expect to dive deeper into:
- Katonah theory through the lens of TCM and Daoism
- good conversation, questions and journaling
- 5 Element theory specifically on WINTER and what it's brings us, pranayama, elements, postures and more.
Learning about the TCM seasons and 5 elemental theory can provide us with a good framework that we can use as a tool to better understand ourselves, where we are and what we need.
In this training we will move through a small practice for the season articulating its magic through the practicality of asanas, pranayama and theory of each seasonal element.
Traditional Chinese Medicine (TCM) emphasizes the connection between the human body and the natural world, including the changing seasons. Each season (5) in TCM has an attendant organ system, a taste, a color, a personality type and more.
-
KAT MCCRORY
To share what I have learned and in the process learn myself, forming us. I artfully craft each teaching experience weaving in who I am, what I have learned, recipes for joy, and imagination. I believe that through this practice we can practically, actively, and consciously move through ourselves, with ourselves, in order to know ourselves better and what it is that we need.
-
Cost:
$150 | EARLY BIRDIE $100
**This is training, no intro offers, regular class packs, or free class cards can be used for this event.
NIDRA + SOUND
FEBRUARY 17, TUESDAY
-
7:15 PM
Join Andre & Matt for a 60-minute Yoga Nidra and sound bath experience. This class will offer an opportunity for an immersion in a deeply nourishing and restful Yoga Nidra practice.
-
Yoga nidra, also known as yogic sleep, is a guided meditation practice that aims to induce a state of consciousness between wakefulness and sleep. It's a form of deep relaxation that combines guided imagery with the yoga posture Shavasana (corpse pose). The goal is to achieve a state of restful awareness, often described as a bridge between waking and sleeping, where the body experiences deep relaxation while the mind remains conscious.
-
COST: Sliding Scale $15-30
**This is pop-up workshop, no intro offers, regular class packs, or free class cards can be used for this event.
COMING SOON
Intro to Bellydance
FEBRUARY, FRIDAY
-
7 PM - 8 PM
This fun, beginner-friendly class invites you to explore the rich and evolving art of bellydance (raqs sharqi) in a body-positive, inclusive space. This pop-up combines accessible technique with playful combos, encouraging self-expression and confidence at every level—no experience necessary.
More than just movement, this class offers a culturally respectful introduction to the history and context of bellydance, helping students connect with the deeper roots of the art form and its global community. We joyfully welcome dancers of all ages, bodies, backgrounds, and gender expressions. Come as you are, and move with us! -
Andrea is a passionate bellydance instructor and a founding member of Laterna Dance Company. She teaches under Electric Nomad —originally established by Laterna’s lovely mentor, Twila Jane. Deeply moved by the emotion within music, Andrea draws inspiration from the Golden Era of raqs sharqi and theatrical movement, infusing her classes with expressive artistry and historical richness.
She believes that dance, art, and politics are intertwined, and is committed to creating inclusive, welcoming spaces where all can feel empowered. After taking a break to embrace the joys of new mom life, Andrea is thrilled to return and share her joy for dance. -
COST: Sliding scale $15 - $30
**This is a pop-up workshop; no intro offers, regular class packs, or free class cards can be used for this event.
-
Wear something comfortable and easy to move around in, like a t-shirt, tank top, and stretch pants. Hip scarves are provided, but you are welcome to bring your own.
Feel free to dance in bare feet, socks, ballet slippers or non-marking rubber-soled jazz shoes.