Pronouns: She/Her

Hometown: Toronto, Canada

Why do you do what you do? To empower people + be in community~ see others, learn from others, and share recipes for joy. I believe that this practice can act as a portal, as we practically, actively, and consciously move through our home(ourselves)it can take us to places we never knew we needed to go.

Training:E-RYT 500. 100HR YogaFit 2017, 200HR Yoga Alliance 2018, 36HR Yin 2020-2024, 300HR Yoga Alliance 2021. ThaiYoga 2021. 55 continuing philosophy Hours 2022, 200HR Katonah Yoga 2024 (WOOO)

What to expect : Unless it’s a specific Katonah Yoga class - I blend and weave Katonah Yoga into my classes with Vinyasa + Hatha yoga. Big emphasis on breath work (opening your windows), metaphors, and having fun. I am your GPS, you are the driver. Know your vehicle, know your limits - know when to tune yourself up at TAOU.

What is The Art Of yoU? CHEER

What are you currently OBSESSED with? Mirrors, allowing everyone to be/become my teacher, and my pug