Pronouns: She/Her

Hometown: Toronto, Canada

Kat McCrory is passionate on empowering people and creating community. Her work and teachings invite curiosity, play, and self-agency, through it encouraging people to participate, take ownership, reconnect, and become active creators of their own lives. Creating The Art Of Us. 

Why do you do what you do? To empower people + be in community~ see others, learn from others, and share recipes for joy. I believe that this practice can act as a portal, as we practically, actively, and consciously move through our home(ourselves)it can take us to places we never knew we needed to go.

Training:E-RYT 500. 100HR YogaFit 2017, 200HR Yoga Alliance 2018, 36HR Yin 2020-2024, 300HR Yoga Alliance 2021. ThaiYoga 2021. 55 continuing philosophy Hours 2022, 200HR Katonah Yoga 2024 (WOOO)

What to expect : Unless it’s a specific Katonah Yoga class - I blend and weave Katonah Yoga into my classes with Vinyasa + Hatha yoga. Big emphasis on breath work (opening your windows), metaphors, and having fun. I am your GPS, you are the driver. Know your vehicle, know your limits - know when to tune yourself up at TAOU.

What is The Art Of yoU? CHEER

What are you currently OBSESSED with? Mirrors, loving deeply, and my pug