CHAIR AFFAIR

NOVEMBER 7, SATURDAY

  • 7 PM

    Treat yourself to a night of self love and sensuality!

    Join Becky for a fun and flirty chair dance routine. We'll start with a warm up to get your body loose and feeling good. Then we'll dive into the routine, embracing your confidence and connecting with your body. Once we've mastered the moves, we'll turn up the music and dance our hearts out! This class is all about falling in love - with yourself!

  • Chairs will be provided. Limited spots available!

    No dance experience needed, just bring your fabulous energy, clothes you can move in and a playful spirit. 

  • COST: $25 - membership discounts apply. (montlhy 10% off / annual 15% off)

    **This is pop-up workshop, no intro offers, regular class packs, or free class cards can be used for this event.

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Harmonic Mindfulness Soundbath

NOVEMBER 10, TUESDAY

  • The Harmonic Mindfulness Soundbath is a 75-minute deep listening and meditation experience designed to support relaxation, emotional release, and inner healing.

    The session begins with a mindfulness of breath meditation followed by a deep-listening exercise attuning the participants to the sounds of the room and within. From there, participants are guided into a rich soundscape composed of NTHNL’s original field recordings and electronically generated binaural beats crafted to quiet the mind and facilitate inner expansion and journeying. 

    Over this ambient foundation, NTHNL performs live on a variety of wind instruments, weaving a soothing, immersive musical journey. The experience is a carefully choreographed healing composition that flows effortlessly through distinct sonic spaces, supporting introspection, presence, and deep inner transformation. Finally, we will seal the practice with a loving-kindness meditation, extending the peace and bliss to ourselves and beyond.

  • Jacob “NTHNL” Rudin (MTT-200) is a Queens-based sound healing practitioner, composer, and multi-instrumentalist who creates immersive, meditative sonic experiences. Classically trained in piano and composition as well as in Indian Classical music and Japanese Zen (Honkyoku) music, he draws on a wide range of styles and methodologies to craft deeply restorative sound baths and live performances. He has worked with Vogue France, Dior Beauty, Eddie Stern and the Ganesha Temple of NYC, the Berkshire Yoga Festival and at over 80 yoga studios and retreats across the US and beyond. 

    Through his project NTHNL, Jacob blends flutes, synthesizers, field recordings, and live looping to guide listeners into expanded states of awareness. He offers regular sound baths across New York City and beyond, and shares his passion for sound as a tool for healing through teaching and community events.

  • Cost: $35 - $40

    **This is a pop up; no intro offers, regular class packs, or free class cards can be used for this event.

  • TAOU STUDIO CARYTOWN

    3122 W CARY ST

  • 6:30 - 7:45 (75 min class)

    What you do with the time is up to you. Remember you get to create you~

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IN SEASON : AUTUMN

NOVEMBER 13, FRIDAY

  • AUG 30 | 5 - 6:30 PM

    As the summer days come to an end, we start to feel the lingering heat as we return to the middle (earth) between the two polarities of YANG (Spring + Summer) and YIN (Autumn + Winter). We invite stillness into this transition period, Late summer.

    In Chinese medicine, the organs corresponding to this time are the Spleen and the Stomach. The main organs at the wheel of the digestion process. Questions can arise on what are we still digesting? What to store? What to release? 

    In the transition of summer and autumn take time to nurture yourself, slow down, massage the digestive organs, and more! 

    YIN YOGA:

    Puts stress on areas of the body not stretching. targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

    Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs.

    Remember Yin practice principles:
    Come to your appropriate edge (no forcing, no pushing)

    Soften the outer muscles of the body

    Resolve to be still, without shifting position

    Hold for longer


  • KAT MCCRORY

    To share what I have learned and in the process learn myself, forming us. I artfully craft each teaching experience weaving in who I am, what I have learned, recipes for joy, and imagination. I believe that through this practice we can practically, actively, and consciously move through ourselves, with ourselves, in order to know ourselves better and what it is that we need.

  • Cost: Members FREE | $20 Drop IN

    **This is pop-up class, no intro offers, regular class packs, or free class cards can be used for this event.

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BREATHWORK + REIKI + SOUND

EVERY MONTH - SATURDAY

  • 6:15 - 7:30 PM

    75 MIN

    What you do with the time is up to you. Remember you get to create you~

  • Breath Work / Reiki / Sound Bath

    Join Ari for a Breath work Alchemy Experience, where you will be given the opportunity to transform thought into sensation by shifting awareness from the mind to the body through active breath meditation. After you will be invited to slide into a state of relaxation as you receive healing sound frequencies and Reiki.

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    Breath: Pranayama helps us rev up our system, getting us ready for anything.

    Reiki: This Japanese healing energy technique promotes relaxation and reduces stress/anxiety though gentle touch.

    Sound Bath: Sound baths provide a space for us to enter deep meditation, soothe our nervous system, increase our focus, and improve our sleep.

  • With Ari Khan and special rotating guest for sound.

  • SLIDING SCALE : $10 - $30
    *Free For Members

    PAY WHAT YOU CAN. Our sliding scale program was meant for US, created with the intention to be inclusive and accessible to more people.

  • TAOU STUDIO IN CARYTOWN

    3122 W Cary St #220

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8 + ARTISTS and MAKERS

TAOU STUDIO

CARYTOWN | 3122 W CARY ST

DECEMBER 12 | SATURDAY

12 PM - 4:30 PM

Makers joining US this Festive season

HOUSE CLEANING

JANUARY 1 2026!!!!

  • Celebrate the New Year with US!

    A NEW YEAR invitation to come “home.” Step inside yourself and take time to reorient, reorganize, and clean out the dust & cobwebs so that in time, you can have more clarity. To find answers, we have to ask ourselves questions.

    This class taps into the non-physical side of the practice, integrating the mind more. We'll explore where we have been and the potential we have with what is ahead of us.

  • DROP IN : $25 | MEMBERS FREE

    **This is pop-up class, no intro offers, regular class packs, or free class cards can be used for this event.

  • BRING A JOURNAL + PEN / anything to write on and in + bring good intentions for the NEW YEAR

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COMING SOON

CAR WASH (breath work)

COMING SOON

  • An invitation to be within your “home.” Step inside yourself and take time to reorient, reorganize, and clean out so that in time, you can have more clarity as to whats ahead.

    tune-up for your inner machine.
    We don’t fix you — we rinse what’s accumulated.

    We clear the windshield so you can see where you’re going again.

    We'll start class with Katonah Yoga® Inspired breath work to drop in, followed by Katonah Yoga® Theory - breakdown of the magic square, body as a house and dialogue, journaling prompts to dive deeper and end with a sound bath & cozy savasana to soak up all the grace of our efforts. 

    Spring is full of potential as nature starts to resurface + bloom, we remind ourselves we can resurface, start again, and bloom too. And if there is something in our way or if we are stuck, we have to ask ourselves what do we need, so we can move forward.

    To find answers, we have to ask ourselves questions.

    BANKABLE TOWARD KATONAH YOGA® HOURS

  • DROP IN : $30 | MEMBERS FREE

    **This is pop-up class, no intro offers, regular class packs, or free class cards can be used for this event.

    BANKABLE TOWARD KATONAH YOGA® HOURS

  • BRING A JOURNAL + PEN/anything to write on and in + bring good visions + intentions for spring + this new beginning.

    Info on the magic square + paper will be provided

NIDRA + SOUND

COMING SOON

  • 7:15 PM

    Join Andre & Matt for a 60-minute Yoga Nidra and sound bath experience. This class will offer an opportunity for an immersion in a deeply nourishing and restful Yoga Nidra practice.

  • Yoga nidra, also known as yogic sleep, is a guided meditation practice that aims to induce a state of consciousness between wakefulness and sleep. It's a form of deep relaxation that combines guided imagery with the yoga posture Shavasana (corpse pose). The goal is to achieve a state of restful awareness, often described as a bridge between waking and sleeping, where the body experiences deep relaxation while the mind remains conscious. 

  • COST: Sliding Scale $15-30 

    **This is pop-up workshop, no intro offers, regular class packs, or free class cards can be used for this event.

  • TAOU STUDIO IN CARYTOWN

    3122 W Cary St #220

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GOOD THINGS HAPPEN IN TIME