NIDRA + SOUND
OCTOBER 28, TUESDAY
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7:15 PM
Join Andre & Matt for a 75 minute Yoga Nidra and sound bath experience. This class will offer an opportunity for an immersion in a deeply nourishing, rest-in-being Yoga Nidra practice.
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Yoga nidra, also known as yogic sleep, is a guided meditation practice that aims to induce a state of consciousness between wakefulness and sleep. It's a form of deep relaxation that combines guided imagery with the yoga posture Shavasana (corpse pose). The goal is to achieve a state of restful awareness, often described as a bridge between waking and sleeping, where the body experiences deep relaxation while the mind remains conscious.
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COST: $25 - membership discounts apply. (montlhy 10% off / annual 15% off)
**This is pop-up workshop, no intro offers, regular class packs, or free class cards can be used for this event.
A MOMENT FOR MOVEMENT - FREE
NOVEMBER 1, SATURDAY
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This 60-minute movement offering is free to the community and is not meant to be put into a box. It will be teachings from Allison that are inspired by the moment and meant to support emotional buoyancy and joy. This is a time and space to celebrate and cherish the gift of movement and our beloved vessels that carry us through the complexities of life. Let’s move and find joy, together.
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***This is a free class for the community. No experience required, all levels welcome.
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ALLISON WALTON
A former Richmond native now residing in San Diego, Allison has found a love language through movement and contemplative practices as a way to foster richness and vibrancy within one’s own inner landscape.She recently completed an immersive psychosomatic training and is in pursuit of her licensure as a therapist, combining her background in yoga and movement with somatic and therapeutic principles to support individuals navigating the complexities of life.
While she has personally found traditional talk therapy to be immensely helpful in her own life, the integration of somatic tools and techniques has been a welcomed companion to her inner work that creates a greater sense of completion.
Read her broader bio here:
http://allisonryanwalton.com/about
RIVER VIEW YOGA
NOVEMBER 1, SATURDAY
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RIVER VIEW YOGA
NOV 1 : 1-2 PM
at the James A. Buzzard River Education Center
with Katie Bosch
LOCATION: 2825 Dock St, Richmond, VA 23223 - come up the ramp or stairs to the top floor.
Join us for a slow flow yoga class with a stunning view of the James River, held inside the James A. Buzzard River Education Center building in Richmond. Led by Katie Bosch, TAOU Co-Founder, this all-levels class offers a chance to move at an easy pace, breathe deeply, and unwind. We’ll end with a sound bowl savasana, giving you time to rest and fully relax.
These pop-up classes are offered in partnership with the James River Association, whose mission is to protect and connect people to the James River for a thriving future. Together, we’ll gather in a space that brings community and nature together.Please bring your own mat and any props you’d like for comfort.
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Katie Bosch - Co-Founder of TAOU Studio
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SLIDING SCALE : $10 - $25 pay what you can
Our sliding scale program was meant for US, created with the intention to be inclusive and accessible to more people.
**This is pop-up class, no intro offers, regular class packs, or free class cards can be used for this event.
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These pop-up classes are offered in partnership with the James River Association, whose mission is to protect and connect people to the James River for a thriving future. Together, we’ll gather in a space that brings community and nature together.
You can learn more about the James River Association and their mission on their website.
EARTH BENDING -
NOVEMEBER 7, FRIDAY
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7:00 PM
Join Cal for an intuitive intro to dance pop up class:
Earth-Bending for the Self-Conscious Dancer: Have you ever felt like you wanted to dance but your body would not allow you to? This class focuses on using energy from the ground to create authenticity in dancing. In an age where dance has become popular visual content, this technique helps reconnect you to the feeling of it all.
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COST: SLIDING SCALE $15-$30
**This is pop-up workshop, no intro offers, regular class packs, or free class cards can be used for this event.
BREATHWORK + REIKI + SOUND
EVERY MONTH - SATURDAY - NEXT EVENT NOV 8
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Breath Work / Reiki / Sound Bath
Monthly at 6:15pm (75 MIN)
Join Ari for a Breath work Alchemy Experience, where you will be given the opportunity to transform thought into sensation by shifting awareness from the mind to the body through active breath meditation. After you will be invited to slide into a state of relaxation as you receive healing sound frequencies and Reiki.
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Breath: Pranayama helps us rev up our system, getting us ready for anything.
Reiki: This Japanese healing energy technique promotes relaxation and reduces stress/anxiety though gentle touch.
Sound Bath: Sound baths provide a space for us to enter deep meditation, soothe our nervous system, increase our focus, and improve our sleep.
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With Ari Khan and special rotating guest for sound.
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SLIDING SCALE : $10 - $30
*Free For MembersPAY WHAT YOU CAN. Our sliding scale program was meant for US, created with the intention to be inclusive and accessible to more people.
THE BODY’S STORY - SOMATICS WORKSHOP
NOVEMBER 9, SUNDAY
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THE BODY’S STORY
a somatic inspired workshop
with Allison Walton
November 9, 2025
12-3pm | $75In this Sunday immersion, participants will have the opportunity to unearth the body’s story through somatic inquiry. Various modalities including imaginative visual mapping and embodied movement will be explored as a way to experience emotional buoyancy — a concept that will be contemplated throughout our time together.
We are walking imprints of our human experience and spend much of our lives recycling the stories that exist within the architecture of our minds. Yet, the body’s story holds the key to our own self discovery — through both the seen and felt & the unseen and unfelt.
Despite the complexities of our experiences that strive to keep us in the feedback loop of our own narrative / thoughts, may we have the courage to unearth these stories with a voracious appetite towards curiosity and self-inquiry. To fully sink our teeth into them in order to properly digest them. And in that process, extend grace and compassion towards ourselves as we weave a golden thread into something more anchored in truth.
Movement will be guided through the lens of yoga and the influences that have led and inspired our host, Allison, along her journey, with somatic techniques interwoven throughout so that there is plenty of room for both familiarity and curiosity. Moments that allow for — “isn’t that interesting.”
A somatic-based approach provides the architecture for this immersion, which is a general term with a vast array of meanings and offerings that are open to interpretation. The term ‘somatic’ (from the root word ‘soma’) translates from the Greek language, meaning ‘of the body’ — and therefore, the field of somatics explores the human experience from within the body.
The intention throughout this immersion is designed to —
be a soft and safe place for the body to land.
introduce somatic techniques that can seamlessly integrate into daily rhythms.develop a more lush inner landscape by drawing upon one’s own imagination, curiosity and self-inquiry.
welcome language and creativity that allows us to color outside of the lines versus a more structured, linear, technical approach.
embody a greater sense of empathy and belonging within this complex human experience.
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ALLISON WALTON
A former Richmond native now residing in San Diego, Allison has found a love language through movement and contemplative practices as a way to foster richness and vibrancy within one’s own inner landscape.She recently completed an immersive psychosomatic training and is in pursuit of her licensure as a therapist, combining her background in yoga and movement with somatic and therapeutic principles to support individuals navigating the complexities of life.
While she has personally found traditional talk therapy to be immensely helpful in her own life, the integration of somatic tools and techniques has been a welcomed companion to her inner work that creates a greater sense of completion.
Read her broader bio here:
http://allisonryanwalton.com/about -
Cost: $75
Membership discounts apply!
**This is workshop; no intro offers, regular class packs, or free class cards can be used for this event.
Intro to Bellydance
NOVEMBER 14, FRIDAY
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7 PM
This fun, beginner-friendly class invites you to explore the rich and evolving art of bellydance (raqs sharqi) in a body-positive, inclusive space. This pop-up combines accessible technique with playful combos, encouraging self-expression and confidence at every level—no experience necessary.
More than just movement, this class offers a culturally respectful introduction to the history and context of bellydance, helping students connect with the deeper roots of the art form and its global community. We joyfully welcome dancers of all ages, bodies, backgrounds, and gender expressions. Come as you are, and move with us! -
Andrea is a passionate bellydance instructor and a founding member of Laterna Dance Company. She teaches under Electric Nomad —originally established by Laterna’s lovely mentor, Twila Jane. Deeply moved by the emotion within music, Andrea draws inspiration from the Golden Era of raqs sharqi and theatrical movement, infusing her classes with expressive artistry and historical richness.
She believes that dance, art, and politics are intertwined, and is committed to creating inclusive, welcoming spaces where all can feel empowered. After taking a break to embrace the joys of new mom life, Andrea is thrilled to return and share her joy for dance. -
COST: Sliding scale $15 - $30 -
**This is a pop-up workshop; no intro offers, regular class packs, or free class cards can be used for this event.
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Wear something comfortable and easy to move around in, like a t-shirt, tank top, and stretch pants. Hip scarves are provided, but you are welcome to bring your own.
Feel free to dance in bare feet, socks, ballet slippers or non-marking rubber-soled jazz shoes.
MAT PILATES + YANG
NOVEMBER 15, SATURDAY
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BACK 2 BACK 9:15 AM
This class will combine Stott Pilates mat exercises with traditional Yang postures to provide a well-rounded and balanced mobility practice. Andre will guide the Begineer/Intermediate level pilates section before Kat takes over with Yang and Breathwork. Back-to-back teachers with back-to-back movement styles.
Students can expect a variety of modifications and amplifications to ensure everyone feels supported and challenged during their movement practice. This is a full-body, low impact workout, perfect for all movement levels!
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Cost: regular $22 drop in
MEMBERS FREE
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*Yang Yoga refers to all dynamic styles of yoga such as: Hatha/Vinyasa, Katonah, Iyengar, Kundalini, Power, & more!
*Andre is a STOTT Pilates Trainee at Eleos Pilates
IN SEASON : AUTUMN
NOVEMBER 21, FRIDAY
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5 PM - 6:15 PM
IN SEASON - AUTUMN YIN
A deeper dive into YIN during the middle/end of Autumn, the time of taking in what we need and letting go of what we don't. The element associated with this time is metal which focuses on clarity, what we value, setting up boundaries, expanding and strengthening our lungs, and more.
The lungs and large intestine are responsible for immunity (defending against pathogens) as well as taking in and conserving what we need, while letting go of anything that’s no longer serving us. This includes emotional baggage as well as physical matter .
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YIN YOGA:
Puts stress on areas of the body not stretching. targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs.
Remember Yin practice principles:
Come to your appropriate edge (no forcing, no pushing)
Soften the outer muscles of the body
Resolve to be still, without shifting position
Hold for longer
We recommend bringing socks + sweater to get cozy.
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KAT MCCRORY
To share what I have learned and in the process learn myself, forming us. I artfully craft each teaching experience weaving in who I am, what I have learned, recipes for joy, and imagination. I believe that through this practice we can practically, actively, and consciously move through ourselves, with ourselves, in order to know ourselves better and what it is that we need.
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Cost: Members FREE | $25 Drop IN
**This is pop-up class, no intro offers, regular class packs, or free class cards can be used for this event.
ON AUTUMN A KATONAH TRAINING
NOVEMBER 22, SATURDAY
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12 PM - 5 PM
EXPECT to dive deeper into Katonah theory, 5 Element theory specifically on AUTUMN and what it brings us, pranayama, postures, and more.
Learning about the TCM seasons and the 5-element theory can provide us with a good framework to use as a tool for better understanding ourselves, where we are, and what we need.
In this training, we will move through a small practice for the season, articulating its magic through the practicality of asanas, pranayama, and theory of each seasonal element.
This training serves as a continuing education course for teachers and counts as 5 hours towards pursuing a Katonah Yoga certification, however, it is not required that you be a teacher to participate.
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TCM:
Traditional Chinese Medicine (TCM) provides valuable insights for navigating seasonal transitions
TCM highlights the deep relationship between the human body and the natural world, particularly the rhythms of the seasons. In this system, each of the five seasons is associated with a specific organ system, as well as corresponding elements such as taste, color, and personality traits.
Much like yoga, TCM emphasizes balance, harmony, and the free flow of energy (Qi or prana) throughout the body. Integrating TCM principles into a yoga practice can help align the body with seasonal energies, support organ health, and enhance overall vitality. For example, choosing specific postures, breathwork, or meditative focus based on the current season’s element (like Wood in spring or Metal in autumn) can deepen the practice and promote seasonal wellness.
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KAT MCCRORY
Kat has become fascinated with the seasons, especially from the lense and language of Katonah Yoga, her teachers, and TCM for the last couple of years. It has changed and impacted her mindset and practice immensely.
By exploring and teaching seasonal themes, she aims to offer others a meaningful framework for understanding the connection between the external world and their internal experience. In doing so, she hopes to help people gain insight into their inner landscape by observing the rhythms of the natural world around them.
I believe that through this practice, we can practically, actively, and consciously move through ourselves, with ourselves, in order to know ourselves better and what it is that we need.
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Cost: $150
EARLY BIRD SIGN UPS BY NOV 1ST : $50 off
**This is training; no intro offers, regular class packs, or free class cards can be used for this event.
CHAIR AFFAIR
TBD
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6:15 PM
Treat yourself to a night of self love and sensuality!
Join Becky for a fun and flirty chair dance routine. We'll start with a warm up to get your body loose and feeling good. Then we'll dive into the routine, embracing your confidence and connecting with your body. Once we've mastered the moves, we'll turn up the music and dance our hearts out! This class is all about falling in love - with yourself!
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Chairs will be provided. Limited spots available!
No dance experience needed, just bring your fabulous energy, clothes you can move in and a playful spirit.
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COST: $25 - membership discounts apply. (montlhy 10% off / annual 15% off)
**This is pop-up workshop, no intro offers, regular class packs, or free class cards can be used for this event.