BARRE + YANG

JUNE 13, FRIDAY

  • 5:30 PM - 6:45 PM

    This 75-minute class seamlessly blends the strength and precision of barre with the fluidity and breath work of vinyasa yoga. We’ll begin with a dynamic warm-up, then, flow through a series of low-impact, high-repetition barre sequences—think pliés, pulses, and balance work—woven into a creative vinyasa flow that builds heat, endurance, and deep body awareness.

    Throughout the class, props like light weights, resistance bands and yoga blocks are used to support alignment and enhance the burn. We’ll close with a restorative stretch to leave you feeling strong, lengthened, and grounded.

  • Cost: $25 Drop IN 
    Membership discounts apply

    **This is pop-up class, no intro offers, regular class packs, or free class cards can be used for this event.

  • Barre is a fusion workout based on dance conditioning and Pilates. It's aimed at strength training, functional movement and involves calisthenics.

PILATES POP UP

JUNE 16, THURSDAY

  • 5:45 PM

    This is an open-level Pilates Mat class led by Andre, a STOTT apprentice at Eleos Pilates in Church Hill. Class will focus on a full-body, low impact workout, perfect for all movement levels!

    The session will incorporate STOTT Pilates exercises combined with contemporary movement. The class will start with a warm up that centers on Pilates principles to be carried forward into the movement practice and end with a cool down & stretch. Students can expect a variety of modifications and amplifications to ensure everyone feels supported and challenged during their movement practice. The class style will be educational and develop movement patterns and proper alignment in order to provide connection and comfortability via movement.

  • Cost: SLIDING SCALE

    $15 - $25

    PAY WHAT YOU CAN. Our sliding scale program was meant for US, created with the intention to be inclusive and accessible to more people.

  • *Yang Yoga refers to all dynamic styles of yoga such as: Hatha/Vinyasa, Katonah, Iyengar, Kundalini, Power, & more!

    *Andre is a STOTT Pilates Trainee at Eleos Pilates

SOL SOUND

JUNE 20, SATURDAY

  • JUNE 20 | 5 PM | 90 MIN 

    Movement + Sound Bath

    This 90-minute solstice class will incorporate movement, breath work, sound, and meditation. This class is a chance honor the sun + energy within us on the longest day of the year and set an intention as we move into this fiery summer season.

    The Summer Solstice, a time of increased solar energy and can act as a doorway into the second half of the year. Re-charge and energise your system with us.

  • Maile Paek

    Sound Bath: Sound baths provide a space for us to enter deep meditation, soothe our nervous system, increase our focus, and improve our sleep.

  • SLIDING SCALE: $20 - $30

    PAY WHAT YOU CAN. Our sliding scale program was meant for US, created with the intention to be inclusive and accessible to more people.

THE CRAFT

JUNE 25, WEDNESDAY

  • Holly Zajur

    6 - 7:30PM

    Join us for an evening of connection, creativity and intention-setting under the new moon. This unique workshop blends gentle movement, meditation, and pottery to help you align with the energy of the new moon and plant seeds for the cycle ahead. Together, we'll explore the significance of the current moon phase, move mindfully, and create a handmade ceramic vessel to hold your intentions. Leave feeling calm, inspired and connected to yourself, one another and the lunar cycle.

    Embrace this sacred time to root into your intentions and rise into the possibilities of the new moon. Spaces are limited - reserve your spot today!

  • What's Included:

    * A guided gentle movement practice to ground and center

    * A calming meditation to connect with the new moon's energy

    * An intention-setting ritual

    * Clay for a hands-on pottery experience to create your own intention vessel

  • COST: $45 - membership discounts apply. (montlhy 10% off / annual 15% off)

    **This is pop-up workshop, no intro offers, regular class packs, or free class cards can be used for this event.

TIME OF THE SZN

JUNE 27, FRIDAY

  • TIME OF THE SZN:

    5 - 6:15 PM

    Summer in Chinese medicine is the fire element. It is associated with the heart (the yin component) and the small intestine (the yang component) and brings emotions of well being and happiness. Our bodies energy levels are at its peak in the summer, bearing the fruit from the seeds we planted in the spring time. Come learn asana and acupressure based on the meridians for this time of the season. The joy of nature in full swing.

    This class will focus on Qi circulation through the side body, using acupressure and intentional movement to awaken the body after winter’s stillness. Just as plants push through the soil toward the sun, this is the season to expand, set intentions, and embody new possibilities—physically, mentally, and energetically.

    Let’s move, release, and welcome the energy of spring together!

    _____________
    Meridians in Yin Yoga: The Ultimate Guide
    The meridians are channels in the body where Chi or Qi, known as the vital life force energy, moves through and nourishes your entire being.

  • SEGGY

    yoga changed my life in such a way I want to share what I’ve learned to help anyone that might also need a change in their life.


  • PRICE: Sliding Scale | Price varies from $10-$30 

    **This is a pop up class and is not included in memberships. Class packs, intro specials, free class cards and other drop in pricing are not valid for pop ups.

BREATHWORK + REIKI + SOUND

EVERY MONTH - SATURDAY JUNE 28

  • Breath Work / Reiki / Sound Bath

    Monthly at 6:15pm (75 MIN)

    Join Ari for a Breath work Alchemy Experience, where you will be given the opportunity to transform thought into sensation by shifting awareness from the mind to the body through active breath meditation. After you will be invited to slide into a state of relaxation as you receive healing sound frequencies and Reiki.

    ____________________________________

    Breath: Pranayama helps us rev up our system, getting us ready for anything.

    Reiki: This Japanese healing energy technique promotes relaxation and reduces stress/anxiety though gentle touch.

    Sound Bath: Sound baths provide a space for us to enter deep meditation, soothe our nervous system, increase our focus, and improve our sleep.

  • With Ari Khan and special rotating guest for sound.

  • SLIDING SCALE : $10 - $30
    *Free For Members

    PAY WHAT YOU CAN. Our sliding scale program was meant for US, created with the intention to be inclusive and accessible to more people.

PASTA + YOGA DAY RETREAT

JUNE 28, SATURDAY

  • THE ART OF PASTA - Day Retreat with TAOU Studio + Chef Emmalee Gough

    SATURDAY, MAY 3 | 3–8 PM
    LOCATION: The Greenhouse at Salisbury Studios

    Roll out your mat, then roll out your dough—this dreamy day retreat invites you to move your body, play with your food, and savor the art of slowing down. From mindful movement to pasta made by hand, it's a full-sensory celebration of creativity, connection, and carbs.

    We'll kick things off with outdoor yoga and aperitivo, then move into a hands-on pasta workshop with Chef Emmalee Gough in the greenhouse. You'll learn to dye pasta using natural ingredients, create stunning marbled patters, laminate with herbs and edible flowers, and master a variety of shapes. Discover professional techniques for making fillings, pairing sauces, and properly storing your creations. All pasta you make will be packaged to take home along with our signature seasonal sauce. 

    As the sun sets, we'll share a family-style al fresco dinner served on handmade HoneyHoney ceramics, followed by a closing sound bath to seal in the beauty of the day.

  • $175 (includes all supplies)

    What’s Included:

    • Yoga + Sound Bath with TAOU Studio

    • Pasta Workshop with take-home pasta + sauce

    • Multi-course dinner + wine (featuring Chef Emmalee's pasta)

    • All materials + seasonal ingredients provided

  • The Greenhouse at Salisbury Studios

    A beautiful venue nestled in the heart of Midlothian, 15 minutes from downtown Richmond. The Greenhouse is a relaxing spot for connecting and rejuvenating!

  • Chef EmmaLee Gough is a Richmond-based Private Chef specializing in innovative plant-based cuisine. EmmaLee has worked as a retreat chef in various international locations, most notably at yoga retreats in Costa Rica. Her global experiences have shaped her culinary style, allowing her to infuse diverse flavors into creative plant-based recipes. At VegChef, a Scandinavian culinary school that specializes in Plant Based Cusine. EmmaLee honed her skills in nutrition science, culinary techniques, and sustainable cooking practices. She gained recognition for her innovative approach to conscious eating, which led to the establishment of her company, The Conscious Table. Through this venture, she hosts seasonal dinners that showcase her culinary expertise and commitment to mindful eating. Apart from cooking, EmmaLee enjoys welcoming food enthusiasts into her kitchen, sharing her knowledge, and exploring new flavor combinations.

    KAT MCCRORY + KATIE BOSCH will lead the yoga + breathwork portion of our time together!

IN SEASON : SUMMER

JULY 18, FRIDAY

  • 5 PM - 6:30 PM

    After Winter comes Spring! A deeper dive into YIN + TCM for Spring.

    In spring, those aspects of us that have been dormant over the winter months begin to awaken.The time of vision, starting to step out, renewal, growth, starting "again". Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us.

    Vision is linear, memory is reflective and as you draw the line to your destination you will see what you are facing while memories from Winter reflect behind. Change direction to change memories. In the yoga practice, you want to physically open up your thighs, lungs, liver and eyes.

  • YIN YOGA: 

    Puts stress on areas of the body not stretching. targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

    Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs.

    Remember Yin practice principles:

    1. Come to your appropriate edge (no forcing, no pushing)

    2. Soften the outer muscles of the body

    3. Resolve to be still, without shifting position

    4. Hold for longer

    We recommend bringing socks + sweater to get cozy.

  • KAT MCCRORY

    To share what I have learned and in the process learn myself, forming us. I artfully craft each teaching experience weaving in who I am, what I have learned, recipes for joy, and imagination. I believe that through this practice we can practically, actively, and consciously move through ourselves, with ourselves, in order to know ourselves better and what it is that we need.

  • Cost: Members FREE | $20 Drop IN

    **This is pop-up class, no intro offers, regular class packs, or free class cards can be used for this event.

IYENGAR : INVERSIONS

AUGUST 16, SATURDAY

  • With Mary Page Watts

    Explore the fundamentals of inversions with basic principles and preparatory asanas for an inversions practice with the use of props in this beginner to intermediate level Iyengar inversions workshop.

    Inverted asanas are central in the Iyengar method and long stays in Sirsasana and Sarvangasana are an integral part of the daily routine of every serious practitioner. The two significant inversions are headstand or Shirshasana and Shoulder stand or Sarvangasana. These are considered the king and queen of all asanas. Iyengar summarized his description of the effects of Sirsasana in Light on Yoga with these inspirational words: The regular and precise practice of Sirsasana develops the body, disciplines the mind, and widens the horizons of the spirit. One becomes balanced and self-reliant in pain and pleasure, loss and gain, shame and fame and defeat and victory.

    All levels welcome. Recommended to have taken Iyengar with Mary Page, but not required.

  • What kind of yoga is iyengar yoga
    Iyengar, is a form of yoga that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas). The style often makes use of props, such as belts, blocks, and blankets, as aids in performing the asanas.

  • COST: $35 - membership discounts apply. (montlhy 10% off / annual 15% off)

    **This is pop-up workshop, no intro offers, regular class packs, or free class cards can be used for this event.

COMING SOON

GOOD THINGS HAPPEN IN TIME