SUP YOGA x WATERFRONT
SEPTEMBER 10, WEDNESDAY -
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SUP YOGA with Waterfront RVA + Katie Bosch
6 PM - 7:30PM
Weekly on Wednesdays starting 7/30
We will be meeting at 415 Tredegar Street near Brown's Island.Join TAOU Studio for a floating yoga experience during this Stand Up Paddleboard class in partnership with Waterfront RVA! All equipment provided and no experience necessary.
You will learn all the paddleboard basics before we paddle out on the river together and anchor our boards. Class will be a flow of breathwork, yoga and meditation with the James River as our studio!
Whether you are a beginner paddler or float regularly, join us for this incredible way to enjoy our beautiful city! This is a “do you” experience: you are free to do as little or try out as much as you'd like on the board.
We provide all equipment - including paddeboard, paddle, PFD and anchoring system. Our guides with Waterfront RVA are available as extra sets of eyes and hands, ensuring the safest floating experience possible.
Clothing: Wear anything you're comfortable *potentially* getting wet. :) swimsuits, athletic wear, etc are all totally fine!
*** In case of inclement weather, we will reach out to anyone signed up to reschedule or issue refunds by 2pm the day of the scheduled class.
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COST: $50
TAOU membership discounts apply!If you have your own SUP board and all equipment, reach out via email hello@taoustudio.com to sign up for a discounted $25 rate.
*Because boards and spaces are limited, reschedules must be done at least 24 hrs in advance. Any cancellations within the 24 hr period will lose their class pass, no refunds will be issued. Thank you for understanding!**This is pop-up class, no intro offers, regular class packs, or free class cards can be used for this event.
***In case of inclement weather, we will reach out to anyone signed up to reschedule or issue refunds by 2pm the day of the scheduled class.
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We will be meeting at 415 Tredegar Street near Brown's Island. Please do your best to be on time. Because parking can be tricky, please arrive at least 10-15 min early to ensure you don’t miss us as we paddle out!
Available parking: Belle Isle parking lot, Civil War Museum lot (small fee), or street parking on 5th street or surrounding area. There is also free parking on Oregon Hill Pkwy.
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Katie Bosch
IN SEASON : LATE SUMMER
SEPTEMBER 12, FRIDAY
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5 PM - 6:15 PM
IN SEASON - LATE SUMMER YIN
As the summer days come to an end, we start to feel the lingering heat as we return to the middle (earth) between the two polarities of YANG (Spring + Summer) and YIN (Autumn + Winter). We invite stillness into this transition period, Late summer.
In Chinese medicine, the organs corresponding to this time are the Spleen and the Stomach. The main organs at the wheel of the digestion process. Questions can arise on what are we still digesting? What to store? What to release?
In the transition of summer and autumn take time to nurture yourself, slow down, massage the digestive organs, and more!
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YIN YOGA:
Puts stress on areas of the body not stretching. targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs.
Remember Yin practice principles:
Come to your appropriate edge (no forcing, no pushing)
Soften the outer muscles of the body
Resolve to be still, without shifting position
Hold for longer
We recommend bringing socks + sweater to get cozy.
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KAT MCCRORY
To share what I have learned and in the process learn myself, forming us. I artfully craft each teaching experience weaving in who I am, what I have learned, recipes for joy, and imagination. I believe that through this practice we can practically, actively, and consciously move through ourselves, with ourselves, in order to know ourselves better and what it is that we need.
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Cost: Members FREE | $25 Drop IN
**This is pop-up class, no intro offers, regular class packs, or free class cards can be used for this event.
KUNDALINI
SEPTEMBER 12, FRIDAY
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8:15 AM
Through the practice of Kundalini yoga we alchemize ourselves. We shift our Consciousness, induce optimal states of Being & align with the fullness of our Power. These miracles are achieved through Kriyas — variations of mantra (devotion through repetition of sacred phrases), pranayama (breathwork), asana (physical postures), repetitive movements & meditation.
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LOTUS :The poet in me usually emerges & voices 1st, but right now, I will simply be clear & say that my roles include Kundalini yoga teacher, interfaith seminarian & Chinese Medicine student. Kundalini yoga was a total surprise, an unexpected discovery in 2019 that I lusted for my whole life without actually knowing what it was that I desired. My heart recognized Holly Henty as my Golden Chain teacher (a teacher who came before you & that you are connected to in the kundalini tradition) 4 years ago. I attend her class every Wednesday & prioritize a daily home practice.
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Cost: SLIDING SCALE
**This is pop-up class, no intro offers, regular class packs, or free class cards can be used for this event.
ON LATE SUMMER A KATONAH TRAINING
SEPTEMBER 13, SATURDAY
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12 PM - 5 PM
EXPECT to dive deeper into Katonah theory, 5 Element theory specifically on LATE SUMMER and what it brings us, pranayama, postures, and more.
Learning about the TCM seasons and the 5-element theory can provide us with a good framework to use as a tool for better understanding ourselves, where we are, and what we need.
In this training we will move through a small practice for the season articulating its magic through the practicality of asanas, pranayama and theory of each seasonal element.
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TCM:
Traditional Chinese Medicine (TCM) provides valuable insights for navigating seasonal transitions
TCM highlights the deep relationship between the human body and the natural world, particularly the rhythms of the seasons. In this system, each of the five seasons is associated with a specific organ system, as well as corresponding elements such as taste, color, and personality traits.
Much like yoga, TCM emphasizes balance, harmony, and the free flow of energy (Qi or prana) throughout the body. Integrating TCM principles into a yoga practice can help align the body with seasonal energies, support organ health, and enhance overall vitality. For example, choosing specific postures, breathwork, or meditative focus based on the current season’s element (like Wood in spring or Metal in autumn) can deepen the practice and promote seasonal wellness.
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KAT MCCRORY
Kat has become fascinated with the seasons, especially from the lense and language of Katonah Yoga, her teachers, and TCM for the last couple of years. It has changed and impacted her mindset and practice immensely.
By exploring and teaching seasonal themes, she aims to offer others a meaningful framework for understanding the connection between the external world and their internal experience. In doing so, she hopes to help people gain insight into their inner landscape by observing the rhythms of the natural world around them.
I believe that through this practice, we can practically, actively, and consciously move through ourselves, with ourselves, in order to know ourselves better and what it is that we need.
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Cost: $150
EARLY BIRD : $50 off
**This is training; no intro offers, regular class packs, or free class cards can be used for this event.
BREATHWORK + REIKI + SOUND
EVERY MONTH - SATURDAY SEPTEMBER 13
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Breath Work / Reiki / Sound Bath
Monthly at 6:15pm (75 MIN)
Join Ari for a Breath work Alchemy Experience, where you will be given the opportunity to transform thought into sensation by shifting awareness from the mind to the body through active breath meditation. After you will be invited to slide into a state of relaxation as you receive healing sound frequencies and Reiki.
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Breath: Pranayama helps us rev up our system, getting us ready for anything.
Reiki: This Japanese healing energy technique promotes relaxation and reduces stress/anxiety though gentle touch.
Sound Bath: Sound baths provide a space for us to enter deep meditation, soothe our nervous system, increase our focus, and improve our sleep.
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With Ari Khan and special rotating guest for sound.
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SLIDING SCALE : $10 - $30
*Free For MembersPAY WHAT YOU CAN. Our sliding scale program was meant for US, created with the intention to be inclusive and accessible to more people.
YOGA NIDRA
SEPTEMBER 19, FRIDAY
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5.30 - 6.30
Join us for a Yoga Nidra class that will include post-practice journaling and exploration. This class will offer an opportunity for an immersion in a deeply nourishing, rest-in-being Yoga Nidra practice before we begin the full course on Saturday.
For interested participants, we invite you to join us for Saturday’s Introduction to Yoga Nidra: Care for the Five Subtle Bodies.
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LILLIAN LENNOX : LMHC, C-iRest, E-RYT 500
Director: LifeBreath Institute, lifebreathinstitute.org
Yoga has empowered my conscious choice to embody here on earth. I teach yoga to deepen my practice and share in the nurturing power of these ancient teachings (with a beautiful community of seekers).
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PRICE: $20 -
**This is a pop up class and is not included in memberships. Class packs, intro specials, free class cards and other drop in pricing are not valid for pop ups.
Intro to Bellydance
SEPTEMBER 26, FRIDAY
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7 PM
This fun, beginner-friendly class invites you to explore the rich and evolving art of bellydance (raqs sharqi) in a body-positive, inclusive space. This pop-up combines accessible technique with playful combos, encouraging self-expression and confidence at every level—no experience necessary.
More than just movement, this class offers a culturally respectful introduction to the history and context of bellydance, helping students connect with the deeper roots of the art form and its global community. We joyfully welcome dancers of all ages, bodies, backgrounds, and gender expressions. Come as you are, and move with us! -
Andrea is a passionate bellydance instructor and a founding member of Laterna Dance Company. She teaches under Electric Nomad —originally established by Laterna’s lovely mentor, Twila Jane. Deeply moved by the emotion within music, Andrea draws inspiration from the Golden Era of raqs sharqi and theatrical movement, infusing her classes with expressive artistry and historical richness.
She believes that dance, art, and politics are intertwined, and is committed to creating inclusive, welcoming spaces where all can feel empowered. After taking a break to embrace the joys of new mom life, Andrea is thrilled to return and share her joy for dance. -
COST: Sliding scale $15 - $30 -
**This is a pop-up workshop; no intro offers, regular class packs, or free class cards can be used for this event.
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Wear something comfortable and easy to move around in, like a t-shirt, tank top, and stretch pants. Hip scarves are provided, but you are welcome to bring your own.
Feel free to dance in bare feet, socks, ballet slippers or non-marking rubber-soled jazz shoes.
EARTH BENDING -
NOVEMEBER 7, FRIDAY
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7:00 PM
Join Cal for an intuitive intro to dance pop up class:
Earth-Bending for the Self-Conscious Dancer: Have you ever felt like you wanted to dance but your body would not allow you to? This class focuses on using energy from the ground to create authenticity in dancing. In an age where dance has become popular visual content, this technique helps reconnect you to the feeling of it all.
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COST: SLIDING SCALE $15-$30
**This is pop-up workshop, no intro offers, regular class packs, or free class cards can be used for this event.
CHAIR AFFAIR
TBD
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6:15 PM
Treat yourself to a night of self love and sensuality!
Join Becky for a fun and flirty chair dance routine. We'll start with a warm up to get your body loose and feeling good. Then we'll dive into the routine, embracing your confidence and connecting with your body. Once we've mastered the moves, we'll turn up the music and dance our hearts out! This class is all about falling in love - with yourself!
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Chairs will be provided. Limited spots available!
No dance experience needed, just bring your fabulous energy, clothes you can move in and a playful spirit.
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COST: $25 - membership discounts apply. (montlhy 10% off / annual 15% off)
**This is pop-up workshop, no intro offers, regular class packs, or free class cards can be used for this event.
MAT PILATES + YANG
TBD
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10:45 AM
This 75 minute class will combine Stott Pilates mat exercises with traditional Yang postures to provide a well-rounded and balanced mobility practice. Andre will guide the Begineer/Intermediate level pilates section before Kat takes over with Yang and Breathwork. Back-to-back teachers with back-to-back movement styles.
Students can expect a variety of modifications and amplifications to ensure everyone feels supported and challenged during their movement practice. This is a full-body, low impact workout, perfect for all movement levels!
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Cost: $25 drop in
MEMBERS FREE
**This is pop-up class, no intro offers, regular class packs, or free class cards can be used for this event.
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*Yang Yoga refers to all dynamic styles of yoga such as: Hatha/Vinyasa, Katonah, Iyengar, Kundalini, Power, & more!
*Andre is a STOTT Pilates Trainee at Eleos Pilates