NIDRA + SOUND
DECEMBER 16, TUESDAY
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7:15 PM
Join Andre & Matt for a 60-minute Yoga Nidra and sound bath experience. This class will offer an opportunity for an immersion in a deeply nourishing and restful Yoga Nidra practice.
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Yoga nidra, also known as yogic sleep, is a guided meditation practice that aims to induce a state of consciousness between wakefulness and sleep. It's a form of deep relaxation that combines guided imagery with the yoga posture Shavasana (corpse pose). The goal is to achieve a state of restful awareness, often described as a bridge between waking and sleeping, where the body experiences deep relaxation while the mind remains conscious.
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COST: Sliding Scale $15-30
**This is pop-up workshop, no intro offers, regular class packs, or free class cards can be used for this event.
Intro to Bellydance
DECEMBER 19, FRIDAY
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7 PM - 8 PM
This fun, beginner-friendly class invites you to explore the rich and evolving art of bellydance (raqs sharqi) in a body-positive, inclusive space. This pop-up combines accessible technique with playful combos, encouraging self-expression and confidence at every level—no experience necessary.
More than just movement, this class offers a culturally respectful introduction to the history and context of bellydance, helping students connect with the deeper roots of the art form and its global community. We joyfully welcome dancers of all ages, bodies, backgrounds, and gender expressions. Come as you are, and move with us! -
Andrea is a passionate bellydance instructor and a founding member of Laterna Dance Company. She teaches under Electric Nomad —originally established by Laterna’s lovely mentor, Twila Jane. Deeply moved by the emotion within music, Andrea draws inspiration from the Golden Era of raqs sharqi and theatrical movement, infusing her classes with expressive artistry and historical richness.
She believes that dance, art, and politics are intertwined, and is committed to creating inclusive, welcoming spaces where all can feel empowered. After taking a break to embrace the joys of new mom life, Andrea is thrilled to return and share her joy for dance. -
COST: Sliding scale $15 - $30
**This is a pop-up workshop; no intro offers, regular class packs, or free class cards can be used for this event.
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Wear something comfortable and easy to move around in, like a t-shirt, tank top, and stretch pants. Hip scarves are provided, but you are welcome to bring your own.
Feel free to dance in bare feet, socks, ballet slippers or non-marking rubber-soled jazz shoes.
WINTER SOLSTICE
DECEMBER 21, SUNDAY
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5:45 PM
SOUND + YIN
WITH MAILE + LILY
The winter solstice is the longest night of the year, our deepest reflection of winter and our opportunity to fully soften. Yin yoga invites deep inner work- physically, mentally, and emotionally. Through long held postures and intentional stillness the practice teaches us to soften, to listen,and to discover healing within. Both yin and sound practices are a cultivation of presence, acceptance, and surrender. Join Lily & Maile for this Solstice yin & sound experience! Maile will use crystal singing bowls, chimes, rain, instruments, and other vibrational instruments to help open the heart, expand awareness, and recharge the nervous system throughout our movement practice. Both Lily and Maile are Reiki Master practitioners, bringing a shared foundation in energetic healing through intention and presence.
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Yin represents a passive, dark, cold, and still energy, while winter is considered the most "yin" season, making it a time for rest and conservation.
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COST: Sliding Scale $15-30
**This is pop-up workshop, no intro offers, regular class packs, or free class cards can be used for this event.
HIGER VISION
DECEMBER 30, TUESDAY
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This class taps into the non-physical side of the practice, integrating our vision, imagination, and creativity more. We'll explore the potential and what we want through art, crafting, and magazine clippings.
Create a mood/vision board for you in 2026.
A vision board is a collection of images, drawings, and words that represent your goals and aspirations. They can be physical or digital, and are also known as dream boards, goal boards, or inspiration boards.
Vision boards can be a source of motivation and inspiration for US as we move forward in time and space.
magazines/paper/supplies will be provided
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PRICE - FREE FOR MEMBERS | SLIDING SCALE $10-$20
**This is a pop up class and is not included in Class packs, intro specials, free class cards and other drop in pricing are not valid for pop ups.
HOUSE CLEANING
JANUARY 1 2026!!!!
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Celebrate the New Year with US! Breathwork + Journaling + Sound
5 PM - 6:45 PM
A NEW YEAR invitation to come “home.” Step inside yourself and take time to reorient, reorganize, and clean out the dust & cobwebs so that in time, you can have more clarity. To find answers, we have to ask ourselves questions.
This class taps into the non-physical side of the practice, integrating the mind more. We'll explore where we have been and the potential we have with what is ahead of us.
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DROP IN : $25 | MEMBERS FREE
**This is pop-up class, no intro offers, regular class packs, or free class cards can be used for this event.
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BRING A JOURNAL + PEN / anything to write on and in + bring good intentions for the NEW YEAR
BREATHWORK + REIKI + SOUND
EVERY MONTH - SATURDAY
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Breath Work / Reiki / Sound Bath
Monthly at 6:15pm (75 MIN)
Join Ari for a Breath work Alchemy Experience, where you will be given the opportunity to transform thought into sensation by shifting awareness from the mind to the body through active breath meditation. After you will be invited to slide into a state of relaxation as you receive healing sound frequencies and Reiki.
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Breath: Pranayama helps us rev up our system, getting us ready for anything.
Reiki: This Japanese healing energy technique promotes relaxation and reduces stress/anxiety though gentle touch.
Sound Bath: Sound baths provide a space for us to enter deep meditation, soothe our nervous system, increase our focus, and improve our sleep.
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With Ari Khan and special rotating guest for sound.
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SLIDING SCALE : $10 - $30
*Free For MembersPAY WHAT YOU CAN. Our sliding scale program was meant for US, created with the intention to be inclusive and accessible to more people.
IN SEASON : AUTUMN
JANUARY 30, FRIDAY
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5 PM - 6:15 PM
IN SEASON - WINTER YIN
A 75 min deeper dive into YIN during the middle of Winter, to flush any excess water out! Winter has been the time of slowing down, going in and reflecting. We will focus on what we see, slowing down, going inward into our body + home so we have more ability to go out come spring!
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YIN YOGA:
Puts stress on areas of the body not stretching. targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs.
Remember Yin practice principles:
Come to your appropriate edge (no forcing, no pushing)
Soften the outer muscles of the body
Resolve to be still, without shifting position
Hold for longer
We recommend bringing socks + sweater to get cozy.
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KAT MCCRORY
To share what I have learned and in the process learn myself, forming us. I artfully craft each teaching experience weaving in who I am, what I have learned, recipes for joy, and imagination. I believe that through this practice we can practically, actively, and consciously move through ourselves, with ourselves, in order to know ourselves better and what it is that we need.
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Cost: Members FREE | $25 Drop IN
**This is pop-up class, no intro offers, regular class packs, or free class cards can be used for this event.