CHAIR AFFAIR

MARCH 14, SATURDAY

  • 7 PM

    Treat yourself to a night of self love and sensuality!

    Join Becky for a fun and flirty chair dance routine. We'll start with a warm up to get your body loose and feeling good. Then we'll dive into the routine, embracing your confidence and connecting with your body. Once we've mastered the moves, we'll turn up the music and dance our hearts out! This class is all about falling in love - with yourself!

  • Chairs will be provided. Limited spots available!

    No dance experience needed, just bring your fabulous energy, clothes you can move in and a playful spirit. 

  • COST: $25 - membership discounts apply. (montlhy 10% off / annual 15% off)

    **This is pop-up workshop, no intro offers, regular class packs, or free class cards can be used for this event.

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SPRING CLEANING

SPRING EQUINOX 2026!!!!

  • Celebrate Spring with us and all that it brings and invites ~ MARCH 20th

    Katonah Yoga® Inspired WORKSHOP: 5 PM - 6:30PM

    An invitation to be within your “home.” Step inside yourself and take time to reorient, reorganize, and clean out so that in time, you can have more clarity as to whats ahead.

    This class taps into the non-physical side of the practice, integrating the mind more. We'll explore where we have been, what we see ahead, and the potential we have in Spring. 

    We'll start class with Katonah Yoga® Inspired breath work to drop in, followed by Katonah Yoga® Theory - breakdown of the magic square, body as a house and dialogue, journaling prompts to dive deeper and end with a sound bath & cozy savasana to soak up all the grace of our efforts. 

    Spring is full of potential as nature starts to resurface + bloom, we remind ourselves we can resurface, start again, and bloom too. And if there is something in our way or if we are stuck, we have to ask ourselves what do we need, so we can move forward.

    To find answers, we have to ask ourselves questions.

    BANKABLE TOWARD KATONAH YOGA® HOURS

  • DROP IN : $25 | MEMBERS FREE

    **This is pop-up class, no intro offers, regular class packs, or free class cards can be used for this event.

    BANKABLE TOWARD KATONAH YOGA® HOURS

  • BRING A JOURNAL + PEN/anything to write on and in + bring good visions + intentions for spring + this new beginning.

    Info on the magic square + paper will be provided

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BREATHWORK + REIKI + SOUND

EVERY MONTH - SATURDAY

  • Breath Work / Reiki / Sound Bath

    Monthly at 6:15pm (75 MIN)

    Join Ari for a Breath work Alchemy Experience, where you will be given the opportunity to transform thought into sensation by shifting awareness from the mind to the body through active breath meditation. After you will be invited to slide into a state of relaxation as you receive healing sound frequencies and Reiki.

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    Breath: Pranayama helps us rev up our system, getting us ready for anything.

    Reiki: This Japanese healing energy technique promotes relaxation and reduces stress/anxiety though gentle touch.

    Sound Bath: Sound baths provide a space for us to enter deep meditation, soothe our nervous system, increase our focus, and improve our sleep.

  • With Ari Khan and special rotating guest for sound.

  • SLIDING SCALE : $10 - $30
    *Free For Members

    PAY WHAT YOU CAN. Our sliding scale program was meant for US, created with the intention to be inclusive and accessible to more people.

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Intro to Bellydance

APRIL 17, FRIDAY

  • 7 PM - 8 PM

    This fun, beginner-friendly class invites you to explore the rich and evolving art of bellydance (raqs sharqi) in a body-positive, inclusive space. This pop-up combines accessible technique with playful combos, encouraging self-expression and confidence at every level—no experience necessary.

    More than just movement, this class offers a culturally respectful introduction to the history and context of bellydance, helping students connect with the deeper roots of the art form and its global community. We joyfully welcome dancers of all ages, bodies, backgrounds, and gender expressions. Come as you are, and move with us!

  • Andrea is a passionate bellydance instructor and a founding member of Laterna Dance Company. She teaches under Electric Nomad —originally established by Laterna’s lovely mentor, Twila Jane. Deeply moved by the emotion within music, Andrea draws inspiration from the Golden Era of raqs sharqi and theatrical movement, infusing her classes with expressive artistry and historical richness.

    She believes that dance, art, and politics are intertwined, and is committed to creating inclusive, welcoming spaces where all can feel empowered. After taking a break to embrace the joys of new mom life, Andrea is thrilled to return and share her joy for dance.

  • COST: Sliding scale $15 - $30

    **This is a pop-up workshop; no intro offers, regular class packs, or free class cards can be used for this event.

  • Wear something comfortable and easy to move around in, like a t-shirt, tank top, and stretch pants. Hip scarves are provided, but you are welcome to bring your own.

    Feel free to dance in bare feet, socks, ballet slippers or non-marking rubber-soled jazz shoes.

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COMING SOON

NIDRA + SOUND

COMING SOON

  • 7:15 PM

    Join Andre & Matt for a 60-minute Yoga Nidra and sound bath experience. This class will offer an opportunity for an immersion in a deeply nourishing and restful Yoga Nidra practice.

  • Yoga nidra, also known as yogic sleep, is a guided meditation practice that aims to induce a state of consciousness between wakefulness and sleep. It's a form of deep relaxation that combines guided imagery with the yoga posture Shavasana (corpse pose). The goal is to achieve a state of restful awareness, often described as a bridge between waking and sleeping, where the body experiences deep relaxation while the mind remains conscious. 

  • COST: Sliding Scale $15-30 

    **This is pop-up workshop, no intro offers, regular class packs, or free class cards can be used for this event.

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ON SPRING : TRAINING

MAY TBD, SATURDAY

  • 12 - 5 PM

    Expect to dive deeper into:

    - Katonah theory through the lens of TCM and Daoism

    - good conversation, questions and journaling

    - 5 Element theory specifically on WINTER and what it's brings us, pranayama, elements, postures and more. 

    Learning about the TCM seasons and 5 elemental theory can provide us with a good framework that we can use as a tool to better understand ourselves, where we are and what we need.

    In this training we will move through a small practice for the season articulating its magic through the practicality of asanas, pranayama and theory of each seasonal element.

    Traditional Chinese Medicine (TCM) emphasizes the connection between the human body and the natural world, including the changing seasons. Each season (5) in TCM has an attendant organ system, a taste, a color, a personality type and more. 


  • KAT MCCRORY

    To share what I have learned and in the process learn myself, forming us. I artfully craft each teaching experience weaving in who I am, what I have learned, recipes for joy, and imagination. I believe that through this practice we can practically, actively, and consciously move through ourselves, with ourselves, in order to know ourselves better and what it is that we need.

  • Cost:

    $150 | EARLY BIRDIE $100

    **This is training, no intro offers, regular class packs, or free class cards can be used for this event.

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GOOD THINGS HAPPEN IN TIME