Pronouns: She/Her

Why do you do what you do? My personal healing through yoga fuels my passion to share this transformative practice with others.  I believe in the power of yoga to instill increased self-confidence, gratitude, strength, and mindfulness in every practitioner. Through exploration of physical, emotional, and spiritual balance, we can all become more compassionate, kind, and joyful!

Training: Yoga Alliance RYT-200 HR, advanced training in Ashtanga, Yin, Hands-on Assists, Arm Balances, Meditation, and 10 HRKatonah Yoga ® .

Describe your class in one sentence: Positive, inclusive, and joyful space for self-exploration and discovery with a solid playlist.

What is the The Art Of yoU / US? authenticity

Favorite thing about TAOU? community