Pronouns: He/They

Training: RYT 200 One Yoga™ at Yoga Sol in Columbia, MO. This beautiful training program centered on alignment based hatha yoga classes, breath centered vinyasa classes, yin/restorative yoga classes, breathwork and meditation classes, and the basics for applying yoga therapeutically.

What is The Art Of yoU? Breath

Outside of the studio, what are you currently practicing? Mindful Eating, Tapping, Mantra, and Sleep Hygiene.