Pronouns: she/her

Hometown: Richmond, Virginia

Why do you do what you do: Yoga changed my life in such a way I want to share what I’ve learned to help anyone that might also need a change in their life.

Training:

200-hour vinyasa training The Yoga Dojo. 100-hour meridian yoga therapy Science of Self Dr. Rose Erin Vaughan

Describe your class in one sentence: A restorative yoga circle that begins with community sharing then gently guides you into deep rest and a nervous system reset. 

What is The Art Of yoU? Compassionate

Favorite class to take at TAOU? Barre with Janie