TAOU PRIVATES

A private session is an opportunity work with someone one on one to help put yourself and your practice into focus. It’s also a way to integrate your explicit physical practice with your implicit internal life. From body reading, to therapeutic adjustments private training affords the opportunity to address foibles, injuries, challenges and other issues that may require more personal attention than available in a class setting.

YOGA PRIVATE SESSION

  • This one-on-one style gives you a chance to receive direct instruction and feedback to get to know where you are and helps you create a vision for where you are going/ want to go.

    A flow curated for you and where you are, focusing on alignment, breath, ways to get over something / around something.

  • $45 60 MIN (FIRST TIME)

    $70 60 MIN

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    Semi - Private (2-5 people) 60 MIN

    $130

    Group - Private (6-10) 60 MIN

    $17 per person

  • Private yoga sessions allows you to work individually with either Kat or Katie.

THEREPUTIC YOGA SESSION

  • Private Therapeutic sessions are by appointment only. They are all taught by either Kat or Katie, and they are one hour long. No prior yoga experience is necessary.

    The hour that we spend together is entirely about YOU. We begin every session by asking, “How do you feel / where are you?” It’s our home base and starting point. The nurturing private therapeutic yoga sessions are where we get into a set up to find center and balance and stay there for 5-15 minutes - reorienting the body to release deeply held stress, tension and emotions to create greater space in the joints and the body.

  • $115 60 MIN

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    Semi - Private (2-3 people) 60 MIN

    $185

  • Therapeutic yoga sessions allows you to work individually with either Kat or Katie.

REIKI / ENERGY WORK SESSION

  • Reiki is a Japanese form of energy healing, a type of alternative medicine.

    Reiki activates the parasympathetic nervous system: which immediately lowers your sense of stress, brings health benefits like reducing blood pressure and strengthening the immune system, and lifts your mood.

    An interesting study reported that recipients frequently feel that they are hovering in a threshold state of consciousness, simultaneously aware of their surroundings and deeply relaxed.

  • $115 60 MIN

  • All reiki one-on-one sessions are with Lily!

Get in touch.

For inquiries on our private session for one-on-one or groups, contact us below.